These lemon Parmesan chicken tenders offer a satisfying crunch and zesty flavor without the need for deep frying. Perfect for a quick weeknight dinner or a crowd-pleasing snack, this recipe delivers on taste and convenience. The key is a flavorful marinade, a crispy panko-Parmesan breading, and a simple but impactful garlic butter sauce.
Why This Recipe Works
The popularity of chicken tenders is undeniable; they’re universally loved for their versatility. This recipe stands out by streamlining the process while maximizing flavor. Skipping the deep fryer not only makes it healthier but also avoids the lingering oil smell in your kitchen — a major win for apartment dwellers or those who prefer a lighter cooking method. The combination of lemon, Parmesan, and garlic creates a balanced, addictive taste profile that elevates the standard chicken tender experience.
Key Ingredients & Their Role
- Lemon Pepper Seasoning: Provides bright citrus notes and savory depth.
- Panko Breadcrumbs: Crucial for achieving an exceptionally crispy exterior without frying.
- Parmesan Cheese: Adds nutty richness and assists in browning the coating.
- Buttermilk: Tenderizes the chicken while adding a subtle tang.
How to Make Lemon Parmesan Chicken Tenders
- Marinate the Chicken: Combine buttermilk, lemon pepper seasoning, lemon zest, lemon juice, garlic powder, and smoked paprika in a bowl. Toss chicken tenders to coat and let marinate for at least 30 minutes (up to 2 hours in the fridge).
- Prepare the Coating: Mix panko breadcrumbs, Parmesan cheese, thyme, and remaining smoked paprika in a shallow dish.
- Bread the Chicken: Remove chicken from marinade, letting excess drip off. Press firmly into the breadcrumb mixture until evenly coated.
- Bake to Perfection: Arrange tenders on a greased baking sheet and bake at 425°F (220°C) for 20-25 minutes, flipping halfway through, until golden brown and cooked through. For an air fryer, cook at 400°F (200°C) for 10-12 minutes, flipping halfway.
- Make the Garlic Butter Sauce: Melt butter with minced garlic, lemon pepper seasoning, and optional red pepper flakes until fragrant. Serve immediately.
Quick Swaps for Convenience
If buttermilk isn’t available, substitute 1 cup of milk with 1 tablespoon of lemon juice or vinegar. Let sit for 5 minutes before marinating.
Nutritional Information (per serving, based on 6 servings)
- Calories: 489
- Fat: 26.4 g (33.8%)
- Carbs: 19.2 g (6.6%)
- Protein: 42.2 g (36.1%)
The recipe is free of sulphites, fish, sugar, tree nuts, peanuts, red meat, pork, eggs, shellfish, and alcohol.
Conclusion
These lemon Parmesan chicken tenders are a game-changer for anyone seeking a flavorful, crispy, and hassle-free meal. The combination of bright lemon, salty Parmesan, and garlicky butter creates an irresistible dish that will quickly become a family favorite. Whether you’re craving a quick dinner or a satisfying snack, this recipe delivers on taste, texture, and convenience.
